Better Nutrition

Is Too Much Sodium Hiding in Your Diet?

Melissa Diane Smith is a trusted, internationally known journalist and holistic nutritionist who specializes in using food as medicine. She is the author of Going Against GMOs, Going Against the Grain, and Gluten Free Throughout the Year. To learn about her books, long-distance consultations, nutrition coaching programs, or speaking, visit her websites melissadianesmith.com and againstthegrainnutrition.comagainstthegrainnutrition.com.

Q:I have recently been diagnosed with hypertension (high blood pressure). My doctor advised me to reduce the amount of sodium in my

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Better Nutrition

Better Nutrition5 min cititeBiology
Don't Boost Your Immune System, Balance It!
As the global pandemic raged over the past year, everyone, it seems, has been looking for ways to boost immunity. After all, the immune system is our most important protection against everything going around. So it might seem to make sense that we’d
Better Nutrition2 min cititeCookbooks, Food, & Wine
Too Good to Pass Up
Bluebonnet Magnesium L-Threonate is specially formulated with a patented, highly absorbable form of magnesium L-threonate known as Magtein. It’s designed to support cognitive function, and enhance memory and learning. There are no GMO ingredients, an
Better Nutrition1 min cititeRegional & Ethnic
Jerky: The Portable Meat Snack
Jerky is derived from a word that means “dried, salted meat.” It’s made from beef or other sources of animal protein, cut into strips, and then dried, usually with salt to prevent spoilage. Jerky is ready-to-eat and can be stored for months without r