Better Nutrition

Making Sense of Supplements

“You can take out your smart phone right now and access endless amounts of information on nutritional supplements, says supplement expert Tieraona Low Dog, MD, author of Fortify Your Life: Your

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Better Nutrition1 min cititeMedical
Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth. jonnybowden.com *
Better Nutrition1 min cititeRegional & Ethnic
Make It!
Serves 6 This flavor-packed salad—a real crowd-pleaser—is high in protein, thanks to quinoa and black beans. For an extra punch of nutrition, serve over your favorite greens and drizzle with olive oil. 1 cup quinoa, rinsed several times just before c
Better Nutrition1 min cititeDiet & Nutrition
Transitional Supplement Support
These supplements can help with the transition into leptin sensitivity and fat burning while also providing long-term, overall health support: * Dr. Ohhira’s Probiotics include prebiotics, probiotics, and postbiotics to balance the microbiome, ease t