America’s Fittest Couple Challenge 3

Think you’ve got what it takes to be America’s Fittest Couple? Then show us! Read all about this year’s coaches and their incredible and could win a fabulous tropical vacation for two! For more details and to preregister, go to .

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■ Why did you move to Maine? ANDREW: We lived in a loft in Fort Lauderdale, [Florida], with three dogs and no space. We loved it, but we really wanted to spread out and have some land and a beautiful view. We both needed more nature and more hikes an
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Office Workouts
Engage your core, improve posture and balance, and increase caloric burn while standing on this electricity-free springboard during work meetings or at your standing desk. The board also helps correct your form, tilting when your center of gravity is
Oxygen2 min cititeWellness
Napping Notes
Plenty of research touts the restorative benefits of short naps, but there is a napping time limit that should not be exceeded: A recent review of more than 20 different studies indicates that long naps can leave you groggy and that study participant