WellBeing

From the editor

I started this job with the intention to never leave. What could possibly be better, I thought, than helping to synthesise empirical research and traditional wisdom and presenting it in a tactile, accessible format to an expanding circle of smart people to encourage them

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WellBeing6 min citite
Foods For Your Brain
Everything you eat and drink affects your brain function and how you think. Your ability to learn new skills, focus on a task and recall memories are all affected by the type and quality of foods you eat. Eating a well-balanced diet abundant in brain
WellBeing4 min citite
An Endocrine Imbalance
A young 39-year-old woman staggered into the clinic late in the day. She presented with very low energy and a nodule in the right breast and had gained 20kg in weight over five years. She wanted to lose this weight but had had little success despite
WellBeing7 min citite
How To Raise An Adventurer
A girl aged nine or 10 sits hugging her knees on a beach, staring at the surf. Normally, her blue eyes sparkle with determination. Today, though, they’re wide with fear. She has set her heart on a triathlon but she needs to practise something that te