WellBeing

Well ness work

Do you know what you value in life?

Your values represent the truth of who you are. They reflect what matters to you, what you stand for and what gives you a sense of purpose. Your values are principles that guide your behaviour in both professional and personal realms, providing a blueprint for living that reflects your essence. Your values indicate

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WellBeing4 min citite
An Endocrine Imbalance
A young 39-year-old woman staggered into the clinic late in the day. She presented with very low energy and a nodule in the right breast and had gained 20kg in weight over five years. She wanted to lose this weight but had had little success despite
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How To Raise An Adventurer
A girl aged nine or 10 sits hugging her knees on a beach, staring at the surf. Normally, her blue eyes sparkle with determination. Today, though, they’re wide with fear. She has set her heart on a triathlon but she needs to practise something that te
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From The Editor
It was a Wednesday afternoon and I was dropping envelopes into my friends’ mailboxes. On each of the envelopes I had written, “to be opened on Saturday”. My friends didn’t know it yet, but inside the envelopes were blindfolds (well, airline eye masks