Yoga Journal

Mind, Body & Spirit

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Yoga Journal2 min citite
Our Contributors Share Quick Creativity Boosts
Since I’ve been working from home, it’s been hard to remove myself from the “office.” When I have moments of mindfulness, I make space for creativity. I’ll put on some music and dance around or blend essential oils to boost my mood. Sometimes I’ll ju
Yoga Journal5 min citite
We Tried The Maltyox Method Gratitude Ritual, And Our Hearts Felt Full For Days
AS I STOOD with my eyes gently shut beneath the wide California sky, a dog howled off in the distance. Its echo through the verdant hills reminded me that I was just a tiny speck in the vastness of the Santa Monica Mountains. I was at Topanga Canyon
Yoga Journal1 min citite
Setu Bandha Sarvangasana Variations
Place a block between your thighs to engage your inner legs and core and to keep your knees from splaying. For a more grounded version of this posture, place a block under your sacrum. This may also make the pose more comfortable if you experience lo