Yoga Journal

Mind, Body & Spirit

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Develop Gratitude with the Gayatri Mantra
THE GAYATRI MANTRA, one of the oldest and best known mantras, is said to ensure happiness for anyone who chants it faithfully, holds it in their heart, and follows their true calling. The mantra first appeared in the Rig Veda, an early Vedic text wri
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I AM NO STRANGER to stress, anxiety, and even panic attacks. While I am a certified yoga therapist and have trained with many master teachers, my deepest understanding of the tools and practices I share comes from direct experience. Over the past 25
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WHEN IT COMES to wellness trends, there isn’t much I won’t try. I’ve floated in a sensory deprivation tank to relax, performed a 12-hour “dopamine fast” to try to temper impulsive behaviors, and had the blood plasma drawn from my arm and micro-needle