I Adopted This Simple Habit to Fight Late-Night Snacking, and I've Already Lost 7 Pounds

Young woman having healthy breakfast in the morning in her apartment

You could practically set your watch by it. Every night, right around 8:30, I would find myself wandering to the pantry. Hmmm, I would ask myself, what sort of caloric damage can I do tonight? It's . . . nibbling hour.

My boyfriend first pointed this out when I began my keto diet a few months ago. "It's like clockwork. You drift

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la POPSUGAR

POPSUGAR2 min citite
All the Women Travis Barker Has Been Linked to Over the Years
Travis Barker and Kourtney Kardashian's romance appears to be heating up! Ever since the couple made their relationship Instagram official last month, the couple has not been shy about flaunting their love for each other, posting their love notes on
POPSUGAR2 min citite
Ever Had Your Period Randomly Stop and Restart? We Asked Ob-Gyns Why It Happens
It's a tale as old as time: a few days after your period began, the bleeding suddenly stops. Throwing caution to the wind, you throw on your cutest undies - but of course, then the bleeding comes back, stronger and heavier than before. What gives? Tu
POPSUGAR2 min citite
Reminder: The Kardashians Will Have a New Show on Hulu Sooner Than You Think
Although Keeping Up With the Kardashians will be leaving the airwaves this year, the Kardashian family are moving on to even bigger things: an overall content deal with Hulu! The family signed a deal with Disney and Hulu to produce new content, but t