Men's Health

BE HOLD THE MUSCLE-BUILDING, DISEASE-DETERRING, SATISFACTION-INDUCING POWER OF PLANTS!

It’s in the world of macronutrients, but still. Let’s back up a second: In the 1980s and ’90s, nutrition researchers labeled anything that didn’t once have hooves, feet, or fins as an “incomplete” protein that didn’t and dietitians were all but certain they didn’t do much in the way of muscle building or maintenance.

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