Men's Health

Eat Your Age!

IN YOUR 20s BUILD HEALTHY HABITS

WHAT’S HAPPENING:

Your metabolism is thrumming! Your arteries are pristine! Your muscles and joints move with ease! You’re a well-running machine! But you aren’t invincible….

THE NUTRIENTS YOU NEED:

Fiber and vitamin D. Eating fiber daily will save you from weight gain now and later in life, and stockpiling vitamin D will keep your bones strong. So take in at least three cups of vegetables two cups of fruit daily. You don’t have to blend and chug smoothies, either. At

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