Men's Health

So You Want to Quit Sugar?

keep a two-liter of soda deskside or you’re just looking to avoid the “festive five” (see also: weight gain, holiday cookies), you already know it’s a good idea to cut back on sugar. Too much sweetness can tip your calorie-in, calorie-out balance, leading to weight gain and a host of health complications.. Although “sugar addiction” isn’t an official affliction, research shows neurochemical similarities between how drugs and sugar affect the brain. These include symptoms like bingeing, craving, tolerance, and withdrawal.

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