Best Self Magazine

Editor’s Letter: Issue 20, Mark Hyman, MD

Kristen Noel, photographed by Bill Miles

Dear Best Selfers,

Food is medicine and if this Best Self journey has taught me anything, it’s that 1.) everything is connected and 2.) food either feeds health or health problems. And that’s a wrap (just kidding).

Admittedly, it wasn’t that

You’re reading a preview, subscribe to read more.

More from Best Self Magazine

Best Self Magazine4 min read
When a Pregnancy Follows a Loss
Estimated reading time: 6 minutes — She was a beautiful baby, with long black eyelashes and big dark lips. I will never know the sound of her coo or the color of her eyes. They never opened. My first child was born dead. Stillborn. She moved and gre
Best Self Magazine4 min read
Creating A Culture Of Mental Health And Wellbeing Within The Workplace
Estimated reading time: 5 minutes — Mental health and wellbeing in the work environment is being discussed around the world in new ways. In these turbulent times, many people suffer from depression and anxiety, which makes the conversation of mental
Best Self Magazine4 min readMathematics
The Fundamental Principles of Allowance and How It Can Serve You
Estimated reading time: 5 minutes — Allowance is a tool which can quite literally change all aspects of life including relationships, finances, career and more. Although allowance is a powerful and pragmatic way of improving one’s life, it is not so

Related Books & Audiobooks