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GET YOUR FLU SHOT FIRST THING

eople who received a flu shot before 11:00 a.m. had much higher levels of sickness-fighting antibodies in their blood a

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Women's Health1 min cititeSociety
Feeling Flu-like?
This particular type of OTC anti-inflammatory (such as ibuprofen) helps block the production of prostaglandins. Try Advil or Motrin, and take it early—like, as soon as you start experiencing that achy feeling. If you’re not already on birth control p
Women's Health2 min cititeScience
“I Will Prioritize Sleep For Glowy Skin.”
If you graded me on my sleep, I’d get a D…for deprived. Late-night Insta-scrolling followed by crack-of-dawn workouts have me feeling and looking like a zombie. That stops now. “Sleep preserves collagen and hyaluronic acid, the molecules that give sk
Women's Health3 min citite
Strength Train Your Tips
If you scratched your nails during CrossFit or rock climbing, you might have tiny white scuff-like marks that won’t budge. They’re technically called punctate leukonychia, says Dana Stern, MD, a New York City–based dermatologist specializing in nails