Woman & Home Feel Good You

What’s healthy RIGHT NOW?


That’s the amount we spend a year satisfying our unhealthy food cravings. Want proof that our willpower doesn’t last long? The study* also found the average time we give in to desires is 3.50pm, which is only 19 minutes after our cravings begin.


Not heard of ASMR? It stands for Auto Sensory Meridian Response and describes soothing sounds picked up by a microphone (such as whispering, chopping or pouring water), which create.

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