Woman & Home Feel Good You

YOUR KICKSTART CALENDAR

WINTER

ENERGY DRAINS Cold and flu fighting + dark days + festive excess.

Vitamin D supplement. ‘You may be more affected by SAD (seasonal affective).

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Woman & Home Feel Good You4 min cititePsychology
BREAK FREE From The PAIN
If you’ve ever suffered from any type of pain – be it arthritis, musculoskeletal, from an injury, toothache, or something else – you’ll know how hard it is to focus on anything else. But while acute pain – pain that’s felt following a trauma or injur
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Battle Burnout
‘When you first wake up, don’t open your eyes, take a deep breath in and breathe out. Ask yourself, “how am I feeling right now?”’ says psychologist and sleep expert, Dr Nerina Ramlakhan. ‘Put one hand on your chest and one on your tummy, take anothe
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6 of the best… RELAX! SPA BREAKS FOR THE NEW YEAR
THE LYGON ARMS HOTEL, COTSWOLDS A magnificent vaulted stone mansion, The Lygon Arms has been dripping in history since the 16th century and is loved by the rich and famous. Now the inn has launched several luxurious pampering packages for dogs and th