Woman & Home Feel Good You

Your 7-day plan

Monday

BREAKFAST

2 Shredded Wheat with 125ml semi-skimmed milk and a small bowl of blueberries.

SNACK

Handful of unsalted mixed nuts.

LUNCH

Mix 4tbsp cooked brown rice with half a 400g can spicy mixed beans, 2 sliced spring onions, ½ diced red or green pepper. Dress with 2tsp olive oil.

SNACK

3tbsp of

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