Woman & Home Feel Good You

If you only do one thing

Purging the fridge and kitchen cupboards of foods that’s past its sell-by date is something we do often without thinking, but when did you last have a

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Woman & Home Feel Good You1 min cititePsychology
Battle Burnout
‘When you first wake up, don’t open your eyes, take a deep breath in and breathe out. Ask yourself, “how am I feeling right now?”’ says psychologist and sleep expert, Dr Nerina Ramlakhan. ‘Put one hand on your chest and one on your tummy, take anothe
Woman & Home Feel Good You4 min cititePsychology
If you’ve ever suffered from any type of pain – be it arthritis, musculoskeletal, from an injury, toothache, or something else – you’ll know how hard it is to focus on anything else. But while acute pain – pain that’s felt following a trauma or injur
Woman & Home Feel Good You5 min cititeWellness
Do you struggle to nod off at night? Do you regularly wake in the early hours? Don’t worry, you’re not alone. It's estimated that almost half of the population* is affected by sleeplessness at some point due to poor sleep environments, bad habits or