Is your workout doing more harm than good?
ith the New Year in full swing, you might be tempted to hit the gym more often. However, in some cases, it might do
Woman & Home Feel Good You
GROUP SPECIALS DIRECTOR Charlotte Richards FEEL GOOD YOU EDITOR Lucy Gornall ASSOCIATE ART DIRECTOR Ian Cave SENIOR DESIGNER Elizabeth Jones PICTURE DIRECTOR Karen Whitehead PICTURE EDITOR Emma Smith WELLBEING EDITOR Faye M Smith SENIOR HEALTH WRITER
