Woman & Home Feel Good You

Is your workout doing more harm than good?

ith the New Year in full swing, you might be tempted to hit the gym more often. However, in some cases, it might do

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Woman & Home Feel Good You
GROUP SPECIALS DIRECTOR Charlotte Richards FEEL GOOD YOU EDITOR Lucy Gornall ASSOCIATE ART DIRECTOR Ian Cave SENIOR DESIGNER Elizabeth Jones PICTURE DIRECTOR Karen Whitehead PICTURE EDITOR Emma Smith WELLBEING EDITOR Faye M Smith SENIOR HEALTH WRITER
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Motsi Mabuse
My exercise regime… I have a cross trainer so I do cardio, and I have done sports for more than half of my life. I’ve also got a personal trainer, because I just need somebody to kick my butt, make me squat and say, ‘Come on girl!’ Every time I feel
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Why YOU Need To LIFT!
Cardio workouts such as walking, running or swimming will burn fat and boost stamina, but when it comes to strengthening the body and improving muscle tone, adding resistance training to your exercise routine is key – and it’s especially important as