Woman & Home Feel Good You

If you only do one thing

In the UK we spend 80-90% of our time indoors, but did you know that the air inside our homes is actually more polluted – and potentially more

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Woman & Home Feel Good You4 min cititePsychology
If you’ve ever suffered from any type of pain – be it arthritis, musculoskeletal, from an injury, toothache, or something else – you’ll know how hard it is to focus on anything else. But while acute pain – pain that’s felt following a trauma or injur
Woman & Home Feel Good You1 min cititePsychology
Battle Burnout
‘When you first wake up, don’t open your eyes, take a deep breath in and breathe out. Ask yourself, “how am I feeling right now?”’ says psychologist and sleep expert, Dr Nerina Ramlakhan. ‘Put one hand on your chest and one on your tummy, take anothe
Woman & Home Feel Good You2 min cititeMedical
Why YOU Need To LIFT!
Cardio workouts such as walking, running or swimming will burn fat and boost stamina, but when it comes to strengthening the body and improving muscle tone, adding resistance training to your exercise routine is key – and it’s especially important as