COMFORT FOOD

366 CALS PER PORTION

As the nights darken and the days shorten, we tend to turn to stodgier comfort foods. But delicious meals needn’t cause your waistline to widen. These three delicious recipes have been exclusively created by Michael Broad, Head Chef at No1 Food Prep and N01 Bootcamp; they’re low-calorie, filled with goodness and will keep you full for hours.

Green Lentil & Butternut Squash Curry

Serves 4

1tbsp coconut oil
2 medium white onions
1 large or 2 small butternut squash
1 thumb-sized piece of ginger
2 garlic cloves