Too HOT to sleep?
Cast your mind back to the hot, hot summer of 2018 – it was bliss. The only downfall? Trying to sleep in the heat. This year, whether the sheets are sticking to you or the open window is letting in those pesky summer bugs, there are easy tricks that can make sleeping a whole lot easier…
Drink ice-cold milk before bed
has discovered that a protein found naturally in milk – alpha-lactalbumin – improves both the quality of your slumber and your alertness the following day. Alternatively, Montmorency (sour) cherry juice helps you sleep
