Woman & Home Feel Good You




When life gets tough, it’s natural to seek guidance, and that’s when a self-help book can really help.

“Often when we are ‘stuck’ with a problem or are unhappy, it’s because we have limited knowledge, too narrow a viewpoint or a lack of practical ideas on what to do next,” says Alexandra Lees, wellbeing coach and co-founder of wuweiwisdom.com. “Self-help books help overcome this by offering fresh and independent insights, and tools for change. They can broaden our perspective, motivate and inspire us.”

And while not everyone can afford the money or time to see a therapist, books are much more accessible.

“They allow you to go at your own pace,” says Alex. But, for even better benefits, it can be good to combine the two. “Unlike a talking therapist, self-help books can only offer general guidance rather than deep-dive into your particular personal situation. Books also can’t hold

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Woman & Home Feel Good You

Woman & Home Feel Good You1 min cititeScience
Your Kickstart Calendar
ENERGY DRAINS Cold and flu fighting + dark days + festive excess. TRY THIS… Vitamin D supplement. ‘You may be more affected by SAD (seasonal affective disorder) because of a lack of vitamin D, as it’s thought of as the “sunshine vitamin”. Vitamin D r
Woman & Home Feel Good You1 min citite
Dr Google Will See You Now
Whether it’s a niggling headache or an unusual lump, Googling your symptoms can often cause great concern. In fact, half of Brits consult the web before seeing a doctor, leading to 1 in 5 of us feeling anxious after what we’ve read*. Here’s how to na
Woman & Home Feel Good You3 min citite
What’s The Alternative?
For health reasons, choice or the fact that there's currently a shortage of the drugs in the UK, HRT is not for everyone. Despite this, research shows that when discussing symptoms of the menopause with a healthcare professional, only 28% of women re