Simply Woman & Home

HEADACHE? 7 SURPRISE TRIGGERS

One in seven Brits suffer with migraines – a problem that affects three times as many women as men, according to The Migraine Trust. And while stress or a bump to the head is often to blame, some of our day-to-day habits have been caught red-handed too. The good news? There are quick fixes to rid yourself of the pain…

1 YOUR LUNCH

Certain foods – such as processed meats, aged cheeses, fish, diet

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home4 min read
Don’t medicate MOVE!
From the odd twinge to chronic pain, back trouble can range from occasional stiffness to life-limiting agony. The NHS describes it as ‘the largest single cause of disability in the UK’. What’s more, 41% of British adults are missing out on exercise –
Simply Woman & Home1 min read
YOUR BODY & HEALTH
Hormones that put the menace in menopause can be difficult to deal with. Yes, your libido may have left the building and the only things swinging are your moods, but we’re here to tell you there are ways to feel better. Plus, in this issue, our w&h h
Simply Woman & Home3 min read
Time To Break Up With Your therapist?
Trust, communication and chemistry are crucial in any relationship – especially one in which you share your innermost thoughts, fears and desires. Your relationship with your therapist is therefore one of the most important connections you will make

Related Books & Audiobooks