Do the least, FEEL YOUR BEST!
Forcing ourselves into health habits that aren’t in our nature can make them very hard to stick to. “We’re told we should be doing 10k runs or taking up yoga – but what people need to know is that it’s dependent on them,” says health coach Elaine Luck. “We are all different, so what we ask of our bodies should reflect that.” If a workout class isn’t for you, there are still changes we can all do that will make us healthier…
EAT BREAKFAST EVERY DAY
According to Flahavan’s Irish Porridge
