Simply Woman & Home

Detox your life IN LANGKAWI

Whether you love it or hate it, our lives are busier than ever, with 39% of UK adults claiming they feel TOO stressed in their day-to-day lives*. So, taking time off to recharge the batteries is essential and I for one was desperate for some time away – far, far away from an office, a stupidly packed diary and a rigid routine. Normally I thrive on being busy and I’ve never been someone who enjoys doing nothing. Could I find a way to slow down body and mind without going insane?

In pursuit of

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home2 min read
Are Fitness Mistakes Ageing You?
Shuffling along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body work more efficiently, which means you’ll be able to keep going for longer before you get tired, explains fitness c
Simply Woman & Home1 min read
YOU & YOUR DIET
There’s more to summer than lettuce. This year, choose substantial salads, find ways to up your five a day and discover the kind of food your body really thrives on. Our w&h health and food experts are serving up the very best advice, as always, so f
Simply Woman & Home2 min read
6 Steps To A Healthier Mind And Body
The first step in being able to accept something is to respect, honour and acknowledge it. ‘If it’s difficult to move on from, that usually shows that it had some kind of importance or significance in our lives, even when it’s something we’d never ha

Related Books & Audiobooks