YES you can be a runner
She’s a double Olympic champion – in 800m and 1500m track runs, and has won over a dozen major medals so, if anyone knows about running, it’s Dame Kelly Holmes. But the 48-year-old retired athlete accepts that whether you’re new to general exercise, or running specifically, getting started is the hardest bit. She recommends creating a routine that works for you, but how do you build new habits if you don’t
