Simply Woman & Home

HOW TO LIVE WITH KINDFULNESS

1 Start making changes

Just the word “change” is enough to make most of us shudder. But when you apply kindfulness to making changes, it’s much easier than you think.

So whether you want to start being more organised at work, hit 10,000 steps a day or simply remember to make the bed every morning, take it one day at a time, congratulate yourself when you do it and don’t beat yourself up if you slip up – just start again the next

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home2 min read
‘I Felt Trapped’
‘Ten years ago, I was working in a fast-moving, super-toxic environment. I was an assistant buyer, sourcing men’s accessories for a major retailer. On paper, it was a great job. But the reality was that I hated it. I felt the culture was bitchy and b
Simply Woman & Home4 min read
Sweet FEET
We often neglect our feet – until they hurt – which is why it’s important to keep them in tip-top condition. Our expert advice will help prevent any unpleasant and painful ailments now sandal season is here. Up to 25%* of the population are thought t
Simply Woman & Home1 min read
YOUR BODY & HEALTH
Hormones that put the menace in menopause can be difficult to deal with. Yes, your libido may have left the building and the only things swinging are your moods, but we’re here to tell you there are ways to feel better. Plus, in this issue, our w&h h

Related Books & Audiobooks