The wide awake WORKOUT AND IT ONLY TAKES 5 MINUTES!

It can be hard to unwrap yourself from the comfort of a duvet in the mornings. “Your body has been still for seven to nine hours, so it’s no surprise you feel groggy and your joints and muscles are stiff,” says Kira Mahal, CEO of MotivatePT. But Kira’s five-minute yoga routine could be the key