11 tricks to BOOST MOTIVATION
We aren’t going to convince you to wear colourful spandex and a bumbag, à la Mr Motivator – GMTV’s 1990’s fitness star – but when the days start getting cooler and the nights are drawing in, it can be hard to spur yourself on to keep fit, lose weight and eat well. Look no further than these 11 tips to ensure your motivation stays at a high…
1 DITCH THE SCALES
Integrative nutrition health coach Amy Wright is currently working
