FALL IN LOVE with WALKING
It’s a fact, walking is one of the best ways to keep you healthy – it dips your blood pressure, strengthens your bones, recovers your waistline, raises your spirits and, if you start out right, can spark a love affair with the simplest fitness regime on the planet.
“It’s not where you start, it’s where you finish” could be our walking mantra because starting slowly and loving it will embed it in your psyche, establish it as a habit and make it part of your routine – for good. Yes, a slow build is definitely better than a fast burnout and brings with it some welcome wellbeing benefits. So try our seven easy steps to walking success…
1 Go all stylish on us
Everyone can walk, yes? Well, yes and no. Before you put one foot in front of the other, sort your style and you’ll walk
