Everand Logo

Welcome to Everand!

  • Simply Woman & Home

    Listen to your gut!

    Jun 28, 2018 2 minutes

    Oooh, it burns and tastes nasty!

    Could be that your digestive enzymes aren’t up to scratch. “Acid reflux and bloating are often the first signs of low stomach acid,” says pharmacist Shabir Daya. “Digestive enzymes work to break down all food groups from protein, fats and carbs to fibres but they decline with

    You’re reading a preview, subscribe to read more.

    More from Simply Woman & Home

    Simply Woman & Home6 min readPopular Culture & Media Studies
    Are You ADDICTED To Your PHONE?
    Ever pick up your phone, maybe to check the time or answer a message, only to find that 15 minutes later you’re mindlessly jumping between social media apps and scrolling, scrolling, scrolling? It’s not just teenagers who are addicted. A recent study
    Simply Woman & Home3 min read
    Time To Break Up With Your therapist?
    Trust, communication and chemistry are crucial in any relationship – especially one in which you share your innermost thoughts, fears and desires. Your relationship with your therapist is therefore one of the most important connections you will make
    Simply Woman & Home3 min read
    Andi Oliver
    Tell us about your exercise regime. I’ve got a Peloton bike and I do half an hour most mornings, at least five days a week. It’s brilliant because you don’t have to leave the house and travel to exercise, which can be time consuming. Instead, I go do

    Related