10 tips to MAXIMISE YOUR energy
Apr 05, 2018
2 minutes
1 GET A BETTER VIT HIT
Sugar might be a health baddie, but that doesn’t mean we should stop eating natural sugars from vitamin-rich fruit. The latest expert advice is to add fruit to savoury dishes. This will give you all its nutrients while lowering the glycaemic index, so preventing a sugar spike and giving you more balanced blood sugar (energy) levels. Try
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