Spring menu
Apr 05, 2018
4 minutes
PER SERVING 280 calories, 16g fat (3g saturated), 111g carbohydrate
COOK’S TIP
Although the acid acts to “cook” the fish, it’s important, for both safety and flavour, that your fish is very fresh – it should smell clean with no fishy odour.
PER SERVING 390-260 calories, 16-10.5g fat (5.5-4g saturated), 36-24g carbohydrate
Chickpea pancakes with ricotta and tomato
Easy/Prepare ahead
Ready in 20 mins
Makes 4-6, depending on the size of your pan
250g gram/chickpea flour
2tbsp olive oil, plus extra
1tbsp herbes de Provence
1tbsp chilli flakes
1tsp sea salt
2 free-range egg whites
250g ricotta cheese
175g small tomatoes, halved or quartered fresh basil leaves
Put the flour in a large bowl. Whisk in 450ml cold
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