Australian Men's Fitness

The smart man’s cheat sheet

Do this

Think fast

• Working out before work is a necessity for many, but its benefits extend beyond simply fitting everything

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Australian Men's Fitness

Australian Men's Fitness1 min cititeMedical
Get Involved
• Sign up to your local league at manvfatfootball.org. • Players need to have a BMI of 27.5 or over and membership costs £25-30 per month. Around 80 per cent of players join on their own, but you can email the local coach and arrange a time to come
Australian Men's Fitness3 min citite
Train Like The Pros
REPS: 8-10 of each • Throw straight down • Jump and throw REPS: 60 secs of each • Weighted front plank • Weighted side plank “The planks are to get the core section ready to take load and transmit force,” says McDermott, “and the med ball work is the
Australian Men's Fitness5 min cititePsychology
Mind Games
In a lifetime of adventures, Ed Stafford has pushed his mind to breaking point. The former Army captain endured 860 days of anxiety and self-doubt during his record-breaking trek along the Amazon River in 2008-10, where – among other encounters – he