Australian Men's Fitness


Shake up your proteins

Amino acids have long been touted by the bodybuilding community for their muscle-building benefits, and there’s no shortage of products available for those looking for a muscle boost. But new research from the University of Sydney suggests that, while delivering

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Australian Men's Fitness

Australian Men's Fitness1 min cititeMedical
Get Involved
• Sign up to your local league at • Players need to have a BMI of 27.5 or over and membership costs £25-30 per month. Around 80 per cent of players join on their own, but you can email the local coach and arrange a time to come
Australian Men's Fitness3 min cititeRegional & Ethnic
One-pot Wonders
There’s a reason soldiers, warriors and weightlifters around the world have been living on stew since the invention of the cauldron – and it’s not just that they’re easy to make. It’s all about nutritional density: rather than losing precious nutrien
Australian Men's Fitness1 min cititeCookbooks, Food, & Wine
Food Rescue
Some stark stats coming at you: every year, 1/3 of all food grown in the world is wasted; in the UK, 3 MILLION TONNES of fruit and veg is wasted before it has even left the farm; and if food waste was a country, it would be the THIRD BIGGEST emitter