Australian Yoga Journal

A Beautiful MIND

meditation. Doesn’t it sound soothing? In just 10 minutes, experienced meditators say, you can shift your mind from a state of distraction to one of deep concentration; transform your mood from anxious to calm; and tune in to

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Australian Yoga Journal4 min citite
Sequencing Method
Focus on the following in each pose: Feel the parts of your body that make contact with the ground, engage your core muscles to support your lower back (avoid gripping or trying to flatten your stomach), and breathe. When we breathe deeply, it can cr
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Returning to Whole
TAMARA GRAHAM RADIATES a palpable human warmth, even at a distance of 4000kms. Talking to her in Perth from Queensland, her voice is neither loud, nor soft; her speech neither fast nor slow. There is a quiet composure, a tender equanimity about her m