Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    Managing Your Weight on a Budget

    Feb 07, 2020 2 minutes
    BY DR. NICOLA DAVIES, PHD

    Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable.

    PLANNING A BUDGET-FRIENDLY DIET

    Careful advance planning of your weekly meals will help avoid waste and stop you

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management3 min read
    Freely Movable Joints
    Joints are the areas in the body where two or more bones meet, keeping the skeleton together and helping to allow movement. They are configured to be supple but stable, consisting of cartilage (tissue that covers the bone), synovial membrane (which l
    Diabetes Self-Management2 min readDiet & Nutrition
    Unexplained Highs
    Q I have type 1 diabetes and eat a whole-food, plant-based diet. It surprises me to see my blood sugar spike when I have low-carb foods such as zucchini or cashews. What causes this to happen? A Carbohydrates can be sneaky. They find their way into o
    Diabetes Self-Management2 min read
    Straight From the Source
    5 Fatigue isn’t just a problem for people with diabetes. Based on some research, between 7% and 45% of the general population deals with fatigue, and according to the American Sleep Association, 50 to 70 million adults in the United States have a sle

    Related Books & Audiobooks