Diabetes Self-Management

DIABETES AND FITNESS

With a new year in full swing, it’s a good time to think about a fitness plan. You probably already know that exercise is good for your overall health, but did you know that it can also help you control your diabetes? Take this quiz to see how much you know about physical activity and diabetes management.

1. How does exercise affect

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Common Symptoms of Celiac Disease
• Chronic diarrhea• Abdominal bloating and pain• Constipation• Weight loss• Pale, foul-smelling stool• Vomiting• Disorders of the liver, gallbladder and bile ducts• Short stature, failure to thrive or delayed puberty• Fatigue• Joint pain• Recurring s
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The Four Components of Total Fitness
Ideally, any exercise routine should address the four basic components of fitness—cardiovascular activity, strength, flexibility and balance. Cardiovascular activity: Cardiovascular activity refers to activity that raises your heart rate, and it’s im