Corrective Exercise
Dec 20, 2019
2 minutes
BY LAUREL DIERKING, MED
hat is posture? Is it how we stand? Is it based on how well we hold ourselves upright? What makes posture “good” or “bad”? According to the Postural Restoration Institute (PRI), posture is “a reflection of the ‘position’ of many systems that are regulated, determined and created through limited functional patterns.” These patterns reflect our ability to breathe, rotate and rest symmetrically. In other words,
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