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  • Diabetes Self-Management

    Fueling Up for a Workout

    Dec 20, 2019 3 minutes
    BY ALISON MASSEY, MS, RD, LDN, CDE

    Starting a new fitness routine this year? Don’t forget to consider how food and hydration choices might impact your workout and recovery. Read on for insight on the best pre- and post-workout snacks and answers to the most common question about staying hydrated.

    Should I snack before or after working out?

    Whether or not you even need to include a snack before or after a

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