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  • Diabetes Self-Management

    Tart + Tangy

    Jun 07, 2019 2 minutes

    Lemon Mousse

    MAKES 8 SERVINGS

    Nutrients per Serving: Calories 120, Total Fat 1g, Saturated Fat 1g, Protein 4g, Carbohydrates 21g, Cholesterol 2mg, Fiber 0g, Sodium 405mg

    Dietary Exchange: 1 Bread/Starch, ½ Milk

    4 cups fat-free (skim) milk2 packages (4-serving size each) vanilla fat-free, sugar-free instant pudding and pie filling mix2 packages (½-ounce each) sugar-free powdered lemonade mix1 container (8 ounces) frozen fat-free whipped topping, thawedFresh or frozen mixed berries (optional)Fresh mint leaves (optional)

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