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  • Diabetes Self-Management

    Greens + Grains

    Apr 12, 2019 4 minutes

    SALADS are great when you’re trying to manage your weight, but sometimes you need to switch it up a bit. And you can with these side dishes of green vegetables and whole grains. Greens and grains add variety and nutrition, and as long as you keep an eye on portions, they’ll fit perfectly into your weight-control plan. Pair these dishes with your favorite chicken, fish or lean meat recipe to make mealtime something to look forward to!

    Springtime Panzanella with Asparagus

    MAKES 4 SERVINGS

    Nutrients per Serving: Calories 173, Total Fat 9g, Saturated Fat 2g, Protein 7g, Carbohydrates 19g, Cholesterol 2mg, Fiber 5g, Sodium 180mg

    1 Bread/Starch, 1 Vegetable, 2 Fat

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