5 Reasons to Eat Mediterranean-Style
You’ve likely heard of the “Mediterranean diet” at some point and that it’s a healthy way of eating. But is it really something you should consider following? And is the Mediterranean diet okay if you have diabetes? The answer to both of these questions is “yes.”
The Mediterranean diet was just announced as the best overall diet for 2019 by U.S. News & World Report. The diet also earned the top spot in other categories including best diet
