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  • Diabetes Self-Management

    Hearty Sides

    Feb 08, 2019 4 minutes

    IF YOUR SIDE DISHES have become ho-hum, perk them up with these recipes. The Mediterranean-style herbs and spices will add some zing to your meals. Try using fresh herbs whenever possible for a pop of flavor and a nutrition boost.

    Light Lemon Cauliflower

    MAKES 6 SERVINGS

    SERVING SIZE: ⅔ CUP CAULIFLOWER WITH 1½ TABLESPOONS SAUCE AND 2 TEASPOONS CHEESE

    Nutrients per Serving: Calories 53, Total Fat 2g, Saturated Fat 1g, Protein 4g, Carbohydrates 6g, Cholesterol 3mg, Dietary Fiber 3g, Sodium 116mg

    Dietary Exchange: 1 Vegetable, ½ Lean Meat, ½ Fat

    ¼ cup chopped fresh parsley, divided ½ teaspoon 6 cups (about 1½ pounds) cauliflower florets 1 tablespoon reduced-fat margarine 3 cloves garlic, minced 2 tablespoons fresh lemon juice ¼ cup grated Parmesan cheese Lemon slices (optional)

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