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  • Diabetes Self-Management

    7 Mediterranean-Inspired Sweets & Treats

    Feb 08, 2019 5 minutes

    FROM THE PAGES OF Diabetic Cooking™

    A MEDITERRANEAN-STYLE eating plan offers a host of health benefits—better blood sugars, a lower risk of heart disease and high blood pressure, a decreased risk of cancer, and a smaller chance of getting Alzheimer’s disease. You can even lose weight by going Mediterranean. The key is to keep an eye on portion sizes and if desserts are a must, it’s important to focus on desserts that feature fruits, nuts, yogurt, and healthy fats. Try these deliciously delectable dessert options, and go ahead and satisfy that sweet tooth!

    WATERMELON GRANITA

    MAKES 8 (½ CUP) SERVINGS

    Nutrients per Serving: Calories 88, Total Fat 0g, Saturated Fat 0g, Protein 1g, Carbohydrates 22g, Cholesterol 0mg, Dietary Fiber 1g, Sodium 5mg

    Dietary Exchange: 1½ Fruit

    5 cups cubed seeded watermelon ½ cup sugar 1 envelope unflavored gelatin ½ cup cranberry

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