6 WAYS to boost your SELF-CONFIDENCE

1 Take care of yourself

If you don’t feel comfortable in your own skin, you aren’t going to feel good about yourself. A 2016 study published in medical journal Neuropsychiatric Disease and Treatment found that regular exercise increases body positivity (no matter the physical results), which directly affects your confidence. This is just one of countless studies that have shown a link between physical activity and self-esteem.

The same goes