Good Health

SHINY APPY PEOPLE

Feeling zen and using a smartphone don’t always go hand in hand, but in the case of these five apps, they’re a match made in heaven.

1 With more than 50 million downloads, is one of the most popular sleep and meditation apps, and a past winner of the iPhone App of the Year award. The company’s mission? To make the world happier and healthier by helping people learn the life-changing skill of meditation and get more restful sleep. No matter where you are or what you’re doing, you can plug in and listen to nature sounds and music tracks. (Free with in-app purchases.)

Citiți o mostră, înregistrați-vă pentru a citi în continuare.

Mai multe de la Good Health

Good Health2 min cititeRegional & Ethnic
GREEN Goodness PIZZA
You have probably heard of cauliflower pizza base, but what about broccoli pizza base? Well, if you love the cauliflower version, you are going to love my green goodness pizza with its broccoli base. It’s just as tasty as a cauliflower base, still lo
Good Health3 min citite
Beyond Compare
What first sparked the idea for This Is Me? Julie: This is Me came to life when I realised that body issues were becoming a topic of conversation for my daughters. I felt a pang of concern, as at that time they were both still in primary school. Ha
Good Health1 min citite
Keep Breathing
You’d be surprised how many of us don’t breathe in a healthy way – either holding our breath or shallow breathing – and the negative effects are cumulative, so it’s worth paying attention to it now. Place coloured sticky dots around your house as a r