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  • Women's Fitness

    The moves

    Feb 20, 2020 4 minutes

    If you’re after a quick and effective core workout, following this short circuit of exercises is an ideal go-to. It’s instructed by Steve Tansey, head of UK research and development at Les Mills. Use it as a stand-alone core workout, or as a supplement to other training.

    1 CRUNCH

    Reps: 8-10

    Why we love it: This is a great exercise for strengthening and toning your upper and lower abdominals.

    • Lie on your back, bend your knees to bring your feet close to your butt and place your fingertips at your temples with your elbows wide.

    • Crunch up, lifting your shoulders

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