Women's Fitness


Another year, another chance to resolve to be a better version of yourself. But if it’s greater levels of happiness and fitness you’re after, there’s one solution – run outside. We already know that outdoor activity is good for the body, but a growing amount of research is showing that it’s great for the mind, too. Just recently, a survey of 20,000 Brits revealed that spending a mere two hours a week in

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Women's Fitness1 min citite
Fat-loss Moves
Deadlift (works the legs and back): Hold a barbell in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until its almost parallel to the floor. Return to standing, squeezing your glutes as you rise
Women's Fitness2 min cititeMedical
5 Steps To Exercise Success
While aerobic activity has always been upheld as the best way to burn calories, a growing bank of data suggests strength training is great for slimming down. This is largely thanks to the ‘afterburn’ effect of weight training – muscle is metabolicall
Women's Fitness6 min cititeMedical
Beat The Clock
Q‘Why are short workouts effective in terms of fitness and fat burning?’ Dan Roberts, strength & conditioning coach and founder of Dan Roberts Group (danrobertsgroup.com) ‘Short workouts that are truly HIIT are proven to improve your cardio-respir