Women's Fitness

RESOLVE TO RUN!

Another year, another chance to resolve to be a better version of yourself. But if it’s greater levels of happiness and fitness you’re after, there’s one solution – run outside. We already know that outdoor activity is good for the body, but a growing amount of research is showing that it’s great for the mind, too. Just recently, a survey of 20,000 Brits revealed that spending a mere two hours a week in

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