Women's Fitness

Nutrition notes

DEAD ‘SIRT’ WEIGHT LOSS?

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advocates, these ‘sirt’ foods activate sirtuins,

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