Women's Fitness

LIVE Happy

Don’t you love that sense of wellbeing you get on holiday – the carefree joy that comes from being in the moment, watching a beautiful sunset or experiencing a new cuisine, free from life’s worries. Then it’s back to reality and the everyday stresses that start to accumulate again while you hang onto the thought of your next escape...

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You’ve heard it before: food is fuel. It might sound like just another overused phrase lauded by health and fitness evangelists, but the truth is, what you put into your body will help you get through your gym session without holding you back, whilst
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The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-

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